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Is this for you?
What went wrong
Why Physical Symptoms
The Role of Fear
Brain Retraining
Healing Techniques
Start Here – The Healing Techniques
Healing States of Mind
Somatic Meditations
Moving & Shaking
JournalSpeak
Feeling & processing emotions
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About
About Me
My Long Covid Story
Disclaimers
Hyper-vigilance and the fear-symptom cycle
Hyper-vigilance and the fear-symptom cycle
The highly sensitive (and maybe high-sensation-seeking) person
The highly sensitive (and maybe high-sensation-seeking) person
The broken leg analogy
The broken leg analogy
Fear of emotions
Fear of emotions
My experience: the overactive nervous system
My experience: the overactive nervous system
My experience: Brain retraining for symptoms vs repressed emotions
My experience: Brain retraining for symptoms vs repressed emotions
What about medication and other treatments?
What about medication and other treatments?
My experience: knowledge for belief
My experience: knowledge for belief
My experience: Weird Visualizations
My experience: Weird Visualizations
My Experience: Moving & Shaking
My Experience: Moving & Shaking
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